The studio officeis open between10:00am – 4:00pm
We’re availableon email between7:00am – 7:00pm
Windsor SL4 5TZ
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This questionnaire (PAR-Q) is a short form designed to give your Pilates teacher more insight into your health condition and any circumstances important in the context of undertaking physical activity like Pilates. The POWMAK staff will review your answers before your first session in the studio to ensure that you can exercise safely and benefit from your new membership at POWMAK.Please note: if you are pregnant please use the Pregnancy PAR-Q instead.
This questionnaire (PAR-Q) is a short form designed to give your Pilates teacher more insight into your health condition and any circumstances important in the context of undertaking physical activity like Pilates. The POWMAK staff will review your answers before your first session in the studio to ensure that you can exercise safely and benefit from your new membership at POWMAK.
You can wear normal gym kit for any Pilates class. If you’re comfortable in more tight fitting clothing then that helps us to see your movement, but it’s not essential. If you prefer loose fitting clothing, just make sure that you have something tight underneath that won’t ride up and make you feel uncomfortable.
You’ll be going through full range of movement so you’ll need to make sure that your clothing isn’t see-through when you bend or too short/baggy in the leg (for the gents) or the chest (for the ladies).
You’ll need to be wearing ‘grippy’ socks for the POWMAX machine sessions and the POWMAT mat classes. In the high-intensity POWMIX class you’ll need to be wearing ‘grippy’ socks or thin-soled, indoor trainers (preferred) as well as little gloves (similar to weightlifting gloves).
We have ToeSox and gloves available to buy at the studio when you arrive.
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The studio office
is open between
10:00am – 4:00pm
on email between
7:00am – 7:00pm
We set up our workshops to give either professionals or clients access to a focussed weekend of Pilates workouts coupled with an insight into the exercises and equipment to improve personal knowledge and performance. You will spend 6 hours a day over a 3 day period exercising and learning the rationale and experimenting with flow and practising the repertoire. Each workshop is focussed on honing each exercise and technique to perfection through practice and observation.
You must be mat-qualified.
3 days each
£375 incl. VAT
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We offer three reformer courses, a bench course and a smaller equipment course. All are structured in the same way and will give you excellent knowledge and confidence to add reformer, bench and smaller equipment into your sessions. All courses include access to the studio, observation of qualified teachers, teaching practice, formative assessment in the form of feedback, summative assessment in the form of a final practical exam and studio management – managing different client needs within a session.
Reformer Courses: Each reformer course (Orange, Blue or Green) gives you a selection of exercises from the full reformer repertoire and teaches you how to select them according to the level of ability of the individual clients within a session (beginner, intermediate or advanced). You’ll cover exercises in depth and from each category (flexion, extension, circumduction and rotation) giving you enough knowledge to teach a full and balanced reformer session.
Bench Course: Our bench course gives you a strong repertoire in bench exercises as well as the confidence to add to that repertoire and regress or progress the exercises depending on the level of the client or clients that you’re teaching.
Smaller Equipment Course: This course covers the Wunda Chair, Ped-a-Pul, Slope & Ladder Barrel, all great additions to a studio to give variety and complexity to any repertoire. As with all equipment, any client can use these machines and we’ll give you a great repertoire in each, as well as the confidence to regress or progress or add any exercise for the level of your client.
4.5 days each
£720 incl. VAT
The reformer repertoire is broken out into 3 different courses (Reformer Purple, Green & Orange). Each course can be done alone as a single module or as a whole.
All of the reformer repertoire over three courses. Reformer green, purple and blue are the courses that you’ll complete.
Self-practice, practice teaching and observation hours.
*Training lectures can be done in intensive blocks or sets of two days whether weekend or weekday. We’ll work with you to determine the best timeline for you.
This really depends on your journey. We’re flexible around you. So you can qualify in as little as 6 weeks if you’re able to spend more time at the studio – or use the full 2-year allowance that we give you if you’re fitting the course around full time work and other commitments.
£2,000 incl. VAT
Get started as a mat Pilates teacher with this comprehensive matwork course. You will get full, classical training in the original 34 exercises as well as another 15 that we’ve added in.
Matwork, class management
£1,800 incl. VAT
Reformer, bench and Small Machines (Wunda Chair, Ladder Barrel, Ped-a-Pul, Slope)
Reformer, bench and small machines (Wunda Chair, Ladder Barrel, Ped-a-Pul, Slope)
£3,000 incl. VAT
This Pilates course is the most comprehensive qualification that we offer and will set you up in full confidence for a new career in your own studio.
Matwork, reformer, bench and small machines (Wunda Chair, Ladder Barrel, Ped-a-Pul, Slope)
This really depends on your journey. We’re flexible around you. So you can qualify in as little as 12 weeks if you’re able to spend more time at the studio – or use the full 2-year allowance that we give you if you’re fitting the course around full time work and other commitments.
£4,800 incl. VAT