Pilates on the mat is fantastic for your core strength and your mobilisation. This is a cost effective way to a better body and a better life.

The exercises are designed to quickly and easily build your strength and improve your mobility and how your body moves in general life. You will feel better and look better in no time at all.

Classes start from £4 to £15 depending on how often you come to the studio.

POWMAK mat studio is a specialist Pilates teaching studio so we run lots of classes with no waiting lists, lots of variety, lots of equipment and an online booking system – 7 days a week at all times to suit you.