The POWMAK Studio has been established at Windsor Marina for 9 years and has benefited and taught hundreds of local people. Here’s what some of them have to say.
Navjot enjoys the beautiful location at POWMAK and the happy atmosphere at the studio. But the best thing about exercising with the POWMAK Method is the results that she’s seeing.
I had a neck injury with aches and pains, and I wanted to try something different from exercising at the gym. POWMAK classes are very well organised, they are fun and at the same time you get really good benefits from every session.
Jacqueline loves the fact that POWMAK teachers are so knowledgeable and treat each person as an individual. This makes her feel that she is in safe hands every time she comes to a session.
I am a boxer and my performance had been negatively affected by a back injury. Pilates at POWMAK helped me recover from the pain and bring my performance back where it should be. Now the regular sessions at POWMAK have become an important part of my athlete's routine.
Jarrod has had trouble with his hips and he found it challenging to stay active. At POWMAK, he has been able to exercise and strengthen his core without putting pressure on the hips.
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Since doing 2-3 classes a week my body shape has changed considerably, I now have toned arms, legs, tummy and especially, great flexibility which is very important as you get older.
I have found doing Pilates has made me more flexible, my joints are much stronger and over the past 5 years I have even started running and gradually built up to 10k runs. I have less flare ups and I am able to enjoy doing activities I had struggled with previously.
I used to play a lot of rugby and recently switched to the vets team. In a particularly difficult match I dislocated my shoulder. The team at POWMAK were able to provide a fantastic environment in which I could rehab my shoulder and yet still work hard on my abs, legs and cardio. Thank you team POWMAK, I can now work really hard in POWMIX and can touch my toes!
When I first came to POWMAK I was in a lot of pain – it hurt to drive and work, even walk and sleep. I have gradually strengthened my muscles and Pilates keeps me pain free. My posture has improved and I feel much stronger and more toned too which is great!
I just felt the need to type a quick ‘Thank you’ message to you and all of your teachers! I am absolutely loving the classes and I cannot believe that after such a short time I am finally practically pain free! For the first time in nearly two years, I was able to dance when teaching last night – Heaven! I wish I had joined earlier! Thank you!!!!
Navjot enjoys the beautiful location at POWMAK and the happy atmosphere at the studio. But the best thing about exercising with the POWMAK Method is the results that she’s seeing.
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PHONE: 01753 832992
EMAIL: pilates@powmak.com
ADDRESS: Windsor Marina, Maidenhead Road, Windsor SL4 5TZ
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ALL RIGHT RESERVED.
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